In 100 g (Grams) of Fish, trout, mixed species, cooked, dry heat there is 1.04 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Fish, trout, mixed species, cooked, dry heat.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Fish, trout, mixed species, cooked, dry heat

Fish, trout, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, mixed species, cooked, dry heat are listed below.

Water	63.36 g	63.36%
Energy (calorie)	190 kcal
Energy (joule)	795 kJ
Protein	26.63 g	26.63%
Total lipid (fat)	8.47 g	8.47%
Ash	1.5 g	1.5%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.92 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	314 mg	0.31%
Potassium, K	463 mg	0.46%
Sodium, Na	67 mg	0.07%
Zinc, Zn	0.85 mg
Copper, Cu	0.241 mg
Manganese, Mn	1.091 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.426 mg

Nutrients in Fish, trout, mixed species, cooked, dry heat